Yoga
Yoga in County Durham
Yoga unites the mind, body, breath and spirit in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you learn poses, correct posture and positioning for your body, improve your breathing, sense of wellbeing and outlook on life.
I am a qualified Vinyasa Flow, Yin Yoga, Pregnancy Yoga, Postnatal yoga and Mother & Baby yoga Teacher accredited by Yoga Alliance Professionals. I have been practicing different types of yoga for many years but gravitated towards Vinyasa Flow in the past few years as I love the dynamic aspect of Vinyasa and focus on the synchronicity of the breath and movement.
My practice and teaching is also informed by elements of Myofascial release and I also love teaching Yin yoga. I find Yin a good balance for the Yang or Vinyasa flow practices. My approach is primarily a functional rather than an aesthetic/alignment based approach to yoga. All of our bodies are different and I enjoy helping those in my class get the most out of their practice whatever their experience, level of flexibility or fitness.
My teaching is also informed by my other profession as a counselling therapist and eco therapist and I integrate an element of mindfulness and holistic healing with my practic
Yoga Classes in County Durham
- Face to face class – at St Johns Chapel – Barrington hall – , Weardale, DL13 1QF. SATURDAYS 9.30am – call or text to book. New classes starting soon
- 121 or private classes – either as a one off, as a regular class or for a retreat, festival or event – please enquire.
- To book a class contact me at – call/text/whatsapp 07979 915 695
- 121 or private group Pregnancy Yoga, Postnatal Yoga & mother and baby yoga classes avaliable – please enquire.
Enhance your Wellness and Calm your Mind
Yoga classes are great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
If you are have any questions please contact me through the online booking form, email at or telephone or text 07979 915 695.
