Therapeutic Day Retreats
Healing the inner child
Mindfulness, meditation and forest bathing
Connect with inner peace & quieten the mind. Learn the value of mindfulness and how nature can be a healer. This is a fantastic way to learn how to reduce anxiety, depression or just a way to find space in a busy lifestyle.
Managing Emotions & Stress Learning to recognise and understand and manage your emotions and behaviours which may be causing you difficulty and distress.