Wellbeing

Wellbeing

We will shortly be introducing a range of wellbeing offerings including meditation groups, walk and talk groups, sound baths and more.

Day Retreat Itinerary

9.00 to 9.30am
Arrival / meet and mingle

9.30 to 9.45am
Check-in

9.45 to 11.00am
Group Session 1

11.00 to 11.15am
Break

11.15 to 12.30pm
Group Session 2

Β 

12.30 to 1.30pm
Lunch

1.30 to 2.45pm
Group Session 3

2.45 to 3pm
Break

3pm to 4.15pm
Group Session 4

4.30 to 5.30pm
Reflection and Process

If you are interested in joining us for a collective wellness day in County Durham, please contact us through the confidentialΒ online enquiry form or telephone 07742 880995.