Wellbeing
Wellbeing
We will shortly be introducing a range of wellbeing offerings including meditation groups, walk and talk groups, sound baths and more.
Day Retreat Itinerary
9.00 to 9.30am
Arrival / meet and mingle
9.30 to 9.45am
Check-in
9.45 to 11.00am
Group Session 1
11.00 to 11.15am
Break
11.15 to 12.30pm
Group Session 2
12.30 to 1.30pm
Lunch
1.30 to 2.45pm
Group Session 3
2.45 to 3pm
Break
3pm to 4.15pm
Group Session 4
4.30 to 5.30pm
Reflection and Process
If you are interested in joining us for a collective wellness day in County Durham, please contact us through the confidential online enquiry form or telephone 07742 880995.
