Counselling, Wellbeing & Yoga in County Durham
We offer counselling, psychotherapy, yoga, workshops and day retreats for individuals, couples, groups and businesses across County Durham. Our range of approaches and offerings means that you will have the option to choose what works best for you.
Our BACP registered counsellors have been trained to the highest standards with years of experience that can help you navigate through and overcome the difficulties you are experiencing. We have therapy rooms in the centre of Bishop Auckland and offer home visits and walk and talk sessions in nature (eco therapy).
We also offer support and workshops for a range of mental health issues in the workplace.
What is Counselling?
Counselling provides a safe, impartial and confidential space in which to explore your feelings. Talking to a professional in a confidential setting, safe in the knowledge that what you say will be respectfully listened to, can help you understand why you are feeling a certain way and help you to work through and find a path forward.
It is not unusual to experience times when we feel overwhelmed and are struggling with a situation or way of being in our lives. Our emotions can affect all aspects of our lives and impact on our relationships with our families, friends and professionals lives. Seeing a counsellor when you are struggling to find a way forward with your difficulties may be of help.
Feelings such as anger, grief, anxiety and loneliness can be distressing and cause anguish, especially if they have been with us for a long period of time. Working with a counsellor can help you to explore these feelings and understand what is at the root of these feelings so you can work towards and find freedom from them.